Keratosis Pilaris: 6 Natural Ways to Clear Up ‘Chicken Skin’




, Keratosis Pilaris: 6 Natural Ways to Clear Up ‘Chicken Skin’

Have you ever ever skilled “hen pores and skin” in your arms or legs? If that’s the case, you’re not alone. Keratosis pilaris is a standard pores and skin situation, affecting almost 50–80 p.c of adolescents and 40 p.c of adults. (1) It seems like tiny, rough-feeling bumps on the pores and skin that could be mistaken for small pimples. However, it’s a totally completely different pores and skin challenge.

Though keratosis pilaris is innocent, it may be embarrassing and even socially damaging. Most drugs and over-the-counter therapies don’t yield outcomes, however there are pure skincare cures that can assist to attenuate the looks of those sandpaper bumps and go away your pores and skin trying clearer.

What Is Keratosis Pilaris?

Keratosis pilaris (KP) is the formation of rough-feeling bumps on the floor of the pores and skin brought on by plugged hair follicles. Many individuals check with keratosis pilaris as hen pores and skin due to the tough texture that kinds in areas just like the arms and cheeks. These bumps are technically known as “follicular keratotic papules.” They’ll have an effect on any pores and skin floor the place hair grows. (2a)

Keratosis pilaris atrophicans is a bunch of associated issues, and it’s characterised by inflammatory keratotic papules. This inflammatory pores and skin response could trigger alopecia and scarring. (2b) In the meantime, erythromelanosis follicularis faciei et colli (EFFC) is one other associated however far more uncommon pores and skin situation, and it’s related to KP over affected areas. EFFC is acknowledged by reddish-brown patches, normally on the cheeks and ears. (2c)

Though keratosis pilaris is a benign situation, it may be unpleasant. It could possibly even be psychologically damaging, particularly as a result of it happens mostly amongst adolescents. There isn’t any remedy for this situation. However, in case you’re questioning the best way to do away with KP, you’ll be able to handle it with pure keratosis pilaris therapies. These therapies contain each day moisturizing, mild exfoliating and utilizing delicate, non-irritating physique soaps.

Keratosis Pilaris Indicators and Signs

How do you diagnose keratosis pilaris? Essentially the most distinguished symptom of KP is small, dry bumps that may really feel a bit like sandpaper or goosebumps. The bumps are normally white. However typically they seem purple, or a reddish-pink shade could develop across the bumps. The variety of bumps in a single location varies, as an individual can develop 10, 50 even 100 small bumps in a single space.

In line with analysis revealed within the Worldwide Journal of Trichology, the commonest web site of KP is the floor of the higher arms, occurring in 92 p.c of sufferers. Different widespread areas are the thighs, with a 59 p.c prevalence, and the buttocks, occurring in 30 p.c of sufferers. Some individuals additionally develop bumps on their face, particularly the cheeks, which is usually mistaken for pimples. (Three)

Though the pores and skin situation is normally innocent, it may go away your pores and skin feeling itchy, tough and dry. It usually worsens within the chilly climate months. Dry pores and skin can truly make the bumps stand out and seem extra noticeable.

Analysis exhibits that as a result of keratosis pilaris signs generally develop amongst adolescents, the pores and skin situation could have a psychosocial influence. In actual fact, it has been related to developmental problems with physique picture, sexuality and socialization. Knowledge collected by researchers in Thailand exhibits that for 40 p.c of these with keratosis pilaris, it has important results on self-image and impacts their high quality of life. (four)

Causes and Danger Elements

Researchers nonetheless don’t totally perceive the causes of KP. However, they consider that the buildup of keratin kinds plugs within the openings of hair follicles. Keratin is a fibrous structural protein present in your hair, nails and epithelial cells that make up the outermost layer of your pores and skin. It’s an important constructing block of your pores and skin, vital for pores and skin to maintain regenerating.

Normally useless pores and skin cells containing keratin will flake off the pores and skin. However for some individuals, keratin builds up within the hair follicles and causes clogged pores. This leads to the small, tough bumps related to keratosis pilaris. Contained in the plugged hair follicles, there might also be a number of twisted hairs; actually, some scientists consider that keratosis pilaris is definitely brought on by thick hairs that kind giant coils beneath the superficial dermis, or outer layers of the pores and skin. Research analyzing this principle counsel that the round hair shaft ruptures follicle cells, resulting in irritation and irregular keratin launch. (5)

As a result of useless, dry pores and skin causes keratosis pilaris, it may turn into worse within the winter months or when the pores and skin dries out in low-humidity climate. When researchers at Amersham Common Hospital within the U.Okay. performed a survey involving 49 sufferers, 80 p.c of them reported a seasonal variation within the severity of keratosis pilaris signs. Forty-nine p.c of sufferers skilled improved signs in the summertime months and 47 p.c reported worsened signs within the winter. (6)

Analysis means that keratosis pilaris is genetic and it might be related to genetic pores and skin circumstances, like atopic dermatitis, a sort of eczema. In a 2015 examine involving 50 sufferers, 67 p.c of them had a household historical past of keratosis pilaris.

Age is one other main danger issue for this pores and skin situation. It seems ceaselessly in childhood, reaching its peak prevalence in adolescence and disappearing by maturity. A examine revealed within the British Journal of Dermatology discovered that keratosis pilaris signs improved with age in 35 p.c of the individuals. The imply age of enchancment was 16 years. (7)

Standard Remedy

There isn’t any remedy for keratosis pilaris, however you’ll be able to deal with the signs with ongoing upkeep. Standard types of remedy contain utilizing moisturizing lotions that comprise lactic acid, salicylic acid, glycolic acid and urea. These are keratolytic brokers that skinny the pores and skin on and round areas the place lesions or extra pores and skin has developed.

In a 2015 examine revealed in Dermatology Analysis and Apply, the efficacy and tolerability of utilizing lotions with 10 p.c lactic acid and 5 p.c salicylic acid for the remedy of keratosis pilaris have been evaluated. After 12 weeks of remedy, each the lactic acid and salicylic acid teams confirmed a big discount of lesions. The best discount of signs occurred within the first 4 weeks after which declined after that. There was a higher variety of antagonistic reactions amongst individuals within the lactic acid group. These individuals complained extra about an disagreeable scent and irritation, akin to a burning or itchy sensation, after making use of the cream.

Though these therapies involving keratolytic brokers seem efficient, they don’t remedy the pores and skin situation. Plus they need to used on an ongoing foundation to be able to maintain keratosis pilaris signs at bay. The uncomfortable side effects of those chemical therapies might also range from individual to individual, being extra extreme in individuals with sensitivities. (eight)

Pulsed dye laser targets are one other sort of remedy used to scale back the redness that’s related to keratosis pilaris. A examine performed on the College Hospital of Wales within the U.Okay. discovered that pulsed dye laser remedy served as a secure and efficient remedy for redness. But it surely didn’t considerably enhance pores and skin roughness. (9)

This can be a useful remedy choice for individuals with truthful pores and skin who wish to scale back the patchy redness on their cheeks or different noticeable areas of the physique. The draw back of this remedy is that almost all insurance coverage corporations don’t cowl it. Additionally, it may value a number of hundred per session. Case research counsel that it takes one to 4 classes to start out seeing enhancements. Plus, redness can return a number of months after remedy. (10)

, Keratosis Pilaris: 6 Natural Ways to Clear Up ‘Chicken Skin’

6 Pure Remedies for Keratosis Pilaris

1. Gently Exfoliate with Sea Salt

The important thing to eradicating useless pores and skin and unplugging the hair follicles is to softly exfoliate with out irritating the pores and skin and including to the issue. Use mild and pure exfoliators, like sea salt, which incorporates anti-inflammatory properties to assuage the pores and skin, take away useless pores and skin cells and assist the pores and skin to take care of moisture ranges. (11)

Make your individual home made scrub by mixing two teaspoons of sea salt with 4 teaspoons of uncooked honey. Uncooked honey has moisturizing properties and it’s a pure supply of skin-boosting vitamins and acids. Apply the combination evenly to the world of concern, rubbing it into the pores and skin gently. Then let it stand for 15 minutes and rinse with heat water. One other efficient mixture for gently exfoliating your pores and skin is my home made physique scrub that features sea salt, honey, jojoba oil, coconut oil and peppermint oil.

2. Strive Dry Brushing

Dry brushing helps to unclog pores and take away useless pores and skin cells. Use a pure bristle brush and transfer it in lengthy sweeping motions, brushing every space of your physique. Be sure that to do that earlier than you moist your pores and skin. Do it very gently so that you just don’t irritate the pores and skin and trigger irritation. The purpose is to take away the useless pores and skin and unclog the plugged hair follicles which are inflicting the tough, bumpy patches. When you’re accomplished dry brushing, take a bathe as normal and pat your pores and skin dry. Apply a pure oil, like coconut oil, to the affected areas and the remainder of your physique.

Three. Use Gentle Soaps

Use a pure, non-toxic and delicate cleaning soap to be able to cleanse the delicate areas with out irritating the pores and skin and inflicting much more redness and buildup. The perfect physique soaps are made with pure, all-natural and chemical-free components. One among my favourite merchandise is Castile cleaning soap, which is historically made with olive oil. My home made physique wash is made with a mixture of pure and useful components, together with Castile cleaning soap, honey, lavender oil, vitamin E and jojoba oil. It’ll assist to nourish your pores and skin with out drying it out and making keratosis pilaris signs worse. (12)

four. Moisturize Each day

It’s so vital that you just moisturize with pure, non-irritating merchandise day-after-day. When mixed with gently exfoliating or dry brushing, making use of a pure moisturizer like avocado to the affected areas will assist to scale back irritation and replenish hydration, leaving the pores and skin feeling dewy as an alternative of tough and flaky. Plus, avocado incorporates vitamin A, which serves as one other keratosis pilaris remedy as a result of it may assist to scale back redness and help pores and skin cells. Strive my home made avocado face masks on purple and bumpy areas; go away it on for 20-30 minutes after which rinse it with heat water.

Some pure moisturizers which you can go away in your pores and skin embrace coconut oil, aloe vera and jojoba oil. The most effective instruments to your pores and skin is coconut oil, which is understood for combating persistent pores and skin circumstances. It has anti-inflammatory properties and it helps to cleanse, moisturize and heal the pores and skin. (13) After showering, apply coconut oil to your whole physique (particularly to the purple and tough areas) whereas your pores and skin continues to be damp. Then let your physique air-dry or use a clear towel to pat dry.

5. Use a Humidifier

As a result of keratosis pilaris signs are inclined to worsen in the course of the winter months when the pores and skin is often drier, utilizing a humidifier in your bed room will help to scale back pores and skin patchiness and redness. It’s the low humidity that dries out your pores and skin. So, including moisture to the air inside your property, particularly at evening while you spend the longest period of time inside, will help to alleviate signs.

6. Eat Anti-Inflammatory Meals

Consuming anti-inflammatory meals  is a good suggestion for a keratosis pilaris weight loss plan that helps to heal and hydrate the physique could assist to alleviate signs. These meals provide important nutritional vitamins and minerals the physique wants for correct pores and skin cell development, lesion therapeutic and pores and skin hydration. (14) Eat loads of inexperienced leafy greens which are wealthy in antioxidants, beets that assist to restore cells and berries that assist to scale back swelling. It’s additionally vital to eat loads of omega-Three meals, like wild-caught salmon, as a result of they’re potent anti-inflammatory substances. And, after all, drink loads of water all through the day to maintain your physique hydrated.


If any of those keratosis pilaris therapies are irritating your pores and skin and making signs worse, cease utilizing that approach instantly. Be sure that to exfoliate very gently — simply sufficient to take away the useless pores and skin cells from the highest layer of your pores and skin. In case you resolve to make use of lotions with chemical components, pay shut consideration to the best way your pores and skin reacts. Cease remedy if the affected areas really feel itchy, sizzling or irritated.

Closing Ideas

  • Keratosis pilaris or KP is a standard pores and skin situation that impacts almost 50-80 p.c of adolescents and 40 p.c of adults.
  • Keratosis pilaris is the formation of rough-feeling bumps on the floor of the pores and skin which are brought on by plugged hair follicles. Many individuals check with keratosis pilaris as hen pores and skin due to the tough texture that kinds in areas just like the arms, thighs, buttocks and cheeks.
  • Signs normally develop amongst adolescents and the prevalence decreases with age. Keratosis pilaris additionally appears to be genetic.
  • The simplest technique to deal with keratosis pilaris is to take away useless pores and skin cells by gently exfoliating, moisturizing the pores and skin each day and avoiding irritating, poisonous chemical soaps.
  • The perfect skincare components to make use of for keratosis pilaris remedy embrace coconut oil, jojoba oil, lavender important oil, sea salt, uncooked honey, avocado and Castile cleaning soap.