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How to Add 12 Years (or More) to Your Life

Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low- or...

The Children’s Mental Health-Air Pollution Clue We Can’t Ignore

When we think about children’s mental health triggers, we tend to blame the strains of social media, overscheduling and trauma. And to be clear,...

Metal in Baby Food: Study Finds 95% Contain Heavy Metals

Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic...

Brain Fog Causes + 7 Natural Treatments

If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog...

Baby Powder Asbestos Dangers: Should You Worry?

In October 2019, the company Johnson & Johnson (J&J) — makers of the world’s top-selling baby powder — recalled a batch of baby powder...

School Lunches: What Schools Are Getting Wrong and What to Do About It

People like to say, “you are what you eat.” We like to say, “you are what you breakdown and absorb.” When you pair this with...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in...

Benefits of Aunts: Why Aunts May Be Just as Important as Moms

It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world...